Spring, memory or orthopedic mattress? Here’s how to buy the right mattress | Health

On average, we spend about a third of our lives sleeping and, in addition to exercising and paying attention to our mental health, good sleep also contributes to the general well-being of the human body. Therefore, buying the right type of mattress to ensure good sleep is very important, but the right choice of mattress is made up of various factors, including body structure, health, sleeping style, and budget. Nowadays, we have many mattress options available in the market to choose from including spring mattresses, gel memory foam mattresses, latex mattresses, orthopedic mattresses and hybrid mattresses, making it definitely makes a tough choice.

The mattress plays such an important role in your sleep and choosing the right one is crucial because sleep is an important aspect of the process of regenerating and revitalizing our minds and bodies, but we may not be able to do that by due to some internal and external factors. reasons such as back and muscle pain, disturbed sleep cycle, uncomfortable mattress or any sleep-related illness. Since your mattress plays such an important role in your sleep, choosing the right one is crucial.

In an interview with HT Lifestyle, Nitin Gupta, Founder of Durfi Retail Pvt Ltd, said, “Factors such as firmness, temperature regulation, raw material composition, etc. have a significant impact on customer buying behavior. While some mattresses like the hybrid mattress provide a good amount of support and comfort to their user’s body, the memory foam mattress helps relieve pressure by evenly distributing the user’s body weight. It is therefore important to have a general knowledge of the size, texture, composition and other necessary specifications of mattresses before making a purchasing decision.

He added, “Apart from all this, the most influential factor in purchasing mattresses is budget. The amount a customer is willing to spend on a mattress affects their purchasing decision. You need to make sure to start with a low-end budget – something you’d be more than willing to pay for, and then work your way up to a high-end budget – something that seems a little uncomfortable but doable for the right mattress. While this is all a customer should keep in mind when buying a mattress, investing in a mattress cover or mattress topper is also a good expense as it protects the mattress from stains and moisture and makes the bed a bit more hygienic from the cover. is easy to remove and clean at any time.

Satish Kumar Malhotra, Sales and Marketing Manager at Springfit, suggested, “To choose the right mattress, you need to consider various aspects of the mattress, including components such as thickness and size. Different mattress components provide different benefits, which can range from firmness, less sweating, and hypoallergenic, etc., but each mattress component and mattress can affect each individual differently. For example, memory foam conforms to the contours of the body, providing personalized support and unparalleled comfort while minimizing motion transmission and helping to relieve pressure points. An orthopedic mattress can help relieve back pain, align the spine, and relieve muscle and joint pain. If you want extra firmness, support, and breathability, a spring mattress is a fantastic choice.

He revealed: “For people who prefer natural foam over synthetic foam for personalized comfort and support, natural latex mattresses are available. It is also important to consider the size and thickness of the mattress based on your body weight, shape and age, as a mattress that is suitable for someone of a given age or weight can not suit another. Apart from this, the budget is an important factor when choosing a mattress. A predetermined budget allows you to limit your selections and select a mattress without overdoing it. However, if your budget allows, you can splurge a little more. After all, a mattress is a long-term investment that should be made with care.