Brooke Burke is feeling the SoCal vibes! The 50-year-old star showed off her fabulous figure in a hot pink swimsuit over the weekend as she visited an Aviator Nation store. “Malibu #Spring,” she captioned the snap. How does she make 50 look like 25? The star recently revealed her top tips on diet, health, fitness and wellness at Celebwell. Read on to see 12 of Brooke Burke’s top tips for staying in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Brooke doesn’t have to try fad diets because she maintains a healthy lifestyle 365 days a year. “I don’t like the word diet. It’s about building a sustainable, enjoyable and healthy lifestyle,” she revealed to us.
One health method that Brooke follows is time-restricted eating. “I fast intermittently almost every day,” she told us. “I’m giving myself a 16 hour rest window and eating within an eight hour window. It’s 1:30 p.m. right now and I’m breaking my fast. I’m having a high calorie, high fat shake which is totally fine. correct It contains protein, matcha, MCT oil, dates, almond butter, a Tru Niagen stickpackcollagen powder and cinnamon.”
Brooke follows a Mediterranean-style diet. “I have healthy fats like olive oil and avocados, vegetables, lean proteins, beans and nuts,” she revealed. Sometimes she will start her day with a jolt. Others she will eat a grilled salmon salad or some kind of protein salad. “I love cobb salad,” she adds. At dinner, she likes fish or a filet mignon with crunchy vegetables. She also loves the casual spirit. “I could have a glass of wine or, if I’m more health conscious, a tequila drink,” she says. “I’m limiting my alcohol consumption right now and I don’t drink alcohol during the week.”
Brooke prefers working out at home at the gym. “I’m all about the convenience of the digital gym,” she explains. “That’s one of the good things the pandemic has taught us…we can do a great workout from the comfort and safety of our own homes.” That’s the main reason she started Body of Brooke Burke. “I wanted to create something that was accessible to everyone. It sounds crazy, but you can really do short, intense 10-20 minute workouts that help you sculpt and tone your body,” she continues. . “The app offers workouts ranging from 5 minutes to 50 minutes and it’s inexpensive at just $9.99 per month. You can even try it for free for a week. But whether it’s my app or some free content you find online, take the time to get your body moving. It’s not only good for the body, but also for the mind.”
Brooke’s workout varies widely, and all live on the Brooke Burke Body app. “I believe in body sculpting. I believe in movement of all kinds. I love lifting weights and doing cardio, but you don’t have to sweat for hours to reshape your body,” she said .
Brooke evolves her health and fitness goals as she ages. “I understand my body better today than when I was younger. I listen to what it needs. I understand my cycles and why I have different cravings. I give myself grace when I have a cheat day or indulge in pasta like I just did in Italy,” she told us.
Brooke is into biohacking. “I’m constantly trying new supplements and tech tools to feel better,” she revealed to Us. “That’s how I got involved in BEMER. We all know how important it is to have good blood circulation to move oxygen and nutrients throughout the body and eliminate waste. But how do you increase blood circulation? This is what BEMER does. It is a patented technology that stimulates and increases microcirculation by up to 30%. I won’t get into the science as it can be overwhelming, but I can tell you it works. BEMER reinforces all the preventive care measures I take, so that I can live a long, healthy and active life. And it only takes eight minutes twice a day.”
Brooke is a big fan of health apps to stay on track. “There are so many great apps out there that help you track your health and wellness,” she says. “And so many others that are free.”
Brooke is all about supplementation. “I’ve been taking a health-promoting supplement called Tru Niagen for about five years. It works at the cellular level and is all about increasing NAD+ in our bodies. I usually put it in my morning coffee or in my protein shake,” she said. revealed.
Brooke strongly suggests breathing exercises. “I want to feel good. Find calm. Find power as a woman,” she told us. She is even a certified breathwork teacher. “Breathing is an active form of meditation – an opportunity to reset, release, create and imagine – which I associate with sound baths that envelop you in positive energy that heals and can melt away stress” , she continued. “I do in-person retreats and experiences. In fact, we just had our first since the pandemic at Rafi Lounge Malibu last month.”
Workout Buddies help keep Brooke accountable. “Find a fitness buddy or responsible partner who can help you stick to your personal commitment,” she suggested. “It’s easy to get deprioritized. Having someone there who helps inspire and motivate you sets you up for success.”
“Set aside time for YOU,” Brooke emphasized. “That means putting yourself on your daily schedule and remembering that you can always take care of whatever you need to do before or after your ‘me time’. You’ll be a best friend, partner, parent, boss, etc. if you take the time to take care of yourself and your daily needs.”